As I interviewed Personal Trainer Kaye Anderson I realized even though she considers her way of training and nutrition old school, it is actually tried and true. If someone has seen as much success through the years as she has then maybe that’s the kind of wisdom for our over all health we should re-evaluate.
Q. How long have you been a trainer?
A. I have trained while managing several health clubs for eighteen years.
Q. When you say several, can you be more specific, and where?
A. Six different health clubs in Phoenix and Scottsdale area.
Q. I realize all clients are different but what would your long term goals be for us trying to loose weight?
A. It seems for most of us we seem to struggle with that last five to ten pounds. I always tell my clients it’s those last five pounds that help keep us eating so healthy. I’m always asking my clients what their goals are, but really my goal for them would be to maintain a healthy lifestyle.
Q. to getting down to our goal weight and keeping it off, how much percentage is diet, and how much is exercise? I heard it was 80% diet, 20% exercise.
A. 50/50….and here’s why. You need a strong engine (body composition) and the right fuel (food) Muscle burns fat and so does lean tissue so you need to have the foundation of a healthy body composition in order to use the fuel efficiently. If you diet alone, you may lose weight, but you will have a hard time maintaining that weight loss if your bodies composition is not burning fuel efficiently.
Q. Can you give us some tips to get rid of the holiday bulge and stop eating sweets?
A. I can, but first let me preface this with always ask your doctor when changing your diet or exercise plan in any drastic way. To jump start your diet and take away sugar cravings; For 3 days eat only lean protein and tons of veggies. An example of one those days would consist of 1 egg and 2 whites, add any veggies like spinach, peppers, onions etc. Snacks eat veggies with hummus. Lunch big salad with pepita seeds, feta, chicken or fish, and beans are always great since they are low fat and high fiber. 3:00 is when I get the hungriest, so have a good whey protein shake mixed with water or 40 cal. almond milk. Then dinner lots of veggies (you can grill, roast, or steam) with lean meat (size of your hand). Then after the three days, slowly add whole wheat, whole grains, berries, and low glycemic fruit. If your weight is continuing to come off, and your cravings are gone keep it up. If it’s not back up and introduce these foods a little slower. If you like dairy, make sure they are 1 percent, or low-fat. Always take a good multivitamin.
Q. You mentioned weight training earlier, and I always see these amazing bodies advertising some sort of scheme to get their chiseled body that never works. Would you be willing to tell us what your routine is?
A. Certainly, but again this is what I do, basic. I don’t think people realize how simple it is to stay in great physical shape. Besides my 30-40 min. of cardio a day, I take only about 30 min. 3-4 times a week alternating opposing muscle groups so that I can be efficient in lifting. i.e. Do a set of bicep curls and then do a set of tricep extensions. Keep alternating until 3 sets are complete. This makes it so you don’t have to wait in between. The heaviest weight I use is 30 pounds.
Q. Well You have to let me post a picture, because you are an inspiration to all of us that know you, or have survived your classes. Thanks again and any inkspiring words you want to leave us with?
A. I think you should find a brushed stroked model picture and post it as me!
Q. How about a fuzzy picture from my camera phone I sneaked into our spin class;) You rock, and thanks for the interview!